A slight change

Yesterday I posted my quests and goals via Nerd Fitness. However, reading more I am probably going to have to change a few.

Quest - Mindset: Break Down Those Goals

1. I will consume at less than 7 servings of grain per week in order to hit 15% body fat. I will consume less or equal calories than my resting state in order to hit 15% body fat.

Rewards

1. Every nutrition level completed or retained for 7 days 14 consecutive days eating less calories = 1 day off of work

Level up

Nerd Fitness goes via a Paleo diet and a "level up" system. It's quite close to my previous Medifast Diet that I posted earlier. I can level up to level 2 if I track my food for two weeks. I don't have to make any changes though, just tracking.

Today I ate: 1 small apple, 1 cup of milk, 1 slice of cake, 2 slices of whole grain bread, 2 slices of deli-ham, 1 slice of cheddar cheese, 2 servings of fried, "protein-style" double double from In-Out.