The Big Why
I pride myself on my dragon personality and say that I’m trapped inside a human shell. The reason I want to lose weight and gain strength is the one aspect of a dragon I have been lacking is power. I have been powerless when it comes to eating right. I have been powerless when it comes to my strength. Though that’s half true, I’m definitely stronger than other women out there. I could be even stronger. If I could fit my other pants again, I would feel confident, people would take me seriously. Being able to hid my hands in my stomach fat is not a feat I’d like to keep.
I’m the type of person that can survive an apocalypse!
- I will consume less or equal calories than my resting state in order to hit 15% body fat.
- I will strength train at least twice per week in order to defeat Josh in single combat.
- I will run or swim laps for at least 5 minutes per week in order to gain endurance.
- I will meditate at least 5 minutes per day to gather my thoughts and reduce stress.
- I will clean the house at least 5 minutes per day at a fast rate in order to burn calories and feel good about my environment.
I will build myself a haven in the art/snake room for meditation. Candles required!
I will buy a new tupperware set that I can make at least 10 meals with and limit my calories.
I will leave my tarot deck on my dresser so I can begin a card reading each morning.
I will set up my gym bag for the days that I am strength training or running for.
I will ask Josh to either put the candy or sugar in a place I can’t reach or to not buy it at all.
I will put some kind of block to the computer to keep me from immediately sitting down after work.
Rewards for Goals
- Every 14 consecutive days eating less calories = 1 day off of work
- Every 1% gain of muscle = one martial arts, rock climb, or gym session.
- Run 15 miles = 1 hour massage
- Every minute spent meditating earns $.10 to spend.
- Clean the house for a total of 24 hours = One-Time Maid or Fancy car clean
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